Group Counseling

When someone is suffering from mental health issues or struggles, people often isolate themself if they don’t have support. This can worsen the situation for the individual. But the fact is you are not alone! There are many people who are facing similar struggles.

Group counselling helps by giving people a safe space and voice to articulate their struggles, learn from others’ struggles and develop general empathy. This way, you not only learn that many are struggling just like you, but also are facing the struggles that you are not. This helps develop a greater understanding and perspective to grow together.

Group therapy session employ various methods such as Cognitive Behavioral therapy, Rational Emotive Behavioral Therapy, Interpersonal therapy, Narrative Therapy, Acceptance and Commitment Therapy and so on.