Have you ever wondered how unhappiness can be prevented?
Me too.
Here’s the answer – By breaking down the habits unhappiness breeds; You can work towards building a happier life.
See so simple.
Let me share some ways you break these habits and be happy.
1. Seeking permission from others.
Always relying on others to tell you that you’ve done a task the right way?
• You need to trust your own instincts
• Stop overthinking
• Realise mistakes can be fixed
2. Taking big leaps.
It is often the smallest steps that make the most lasting change.
• Focus on doing the basics right.
• Focus on 1% better every day.
• Stop comparing yourself to others.
3. Taking your thoughts seriously.
Your mind can either be your best friend or your worst enemy.
• Accept your thoughts, don’t resist.
• Realise them for what they are.
• Meditate to aid control of thoughts.
4. Focusing on a lack of.
Negative mindsets bring negative circumstances.
• Be thankful for what you have.
• Look for the good in situations.
• Learn to work through problems.
5. Resisting challenges.
There are no failures only lessons.
• Get out of your comfort zone.
• Think of obstacles as stepping stones.
• Understand challenges bring experience
6. Having faulty expectations.
Excessively thinking of the future robs you of the present.
• Focus on what you can control
• Be present in everything you do.
• Realise things don’t always work out how you would like.
7. Thinking “I’ll be happy when”.
Giving power to a future you can’t always control is dangerous.
• Stopping tying your mood to results.
• Your happiness is self-made.
• Don’t listen to other people’s expectations.
Recognizing these habits is the first step towards fostering a happier and more fulfilling life. By breaking free from these patterns, individuals can cultivate a positive mindset and pursue greater well-being.
Let’s break free from these habits and build a life filled with joy, positivity, and personal growth. Share this with someone who could use a boost of positivity today!
Archana Shaktawat
