The Feeling Wheel, also known as the Emotion Wheel or Emotion Wheel Chart, is a visual tool used to help individuals identify and express their emotions. It is often used in therapy, counseling, and self-help contexts to improve emotional awareness and communication.
The purpose of the Feeling Wheel is to help individuals pinpoint their feelings with greater precision. By visually exploring the wheel, a person can move from broad emotional categories to more specific emotions. This can be particularly useful for people who struggle to articulate their feelings or who want to gain a deeper understanding of their emotional experiences.
Using a Feeling Wheel can be beneficial in various contexts, including therapy sessions, conflict resolution, and personal growth. It can help individuals express themselves more accurately and enhance their emotional intelligence, leading to better emotional well-being and improved interpersonal relationships.
