Change, chaos, suspense, conflict, crisis
You must have heard that VARIETY—is the Spice of Life!
We all have an affinity for variety to varying degrees. What’s intriguing is that, for one person, variety might entail watching a TV show, donning blue socks instead of the usual black, or opting for something different from the favorite restaurant menu. For another individual, variety might involve activities like base jumping, high-stakes gambling, or swimming with sharks.
We all crave and require variety in our lives. It engages our emotional, psychological, mental, and physical capacities. Variety serves as a remedy for depression and anxiety, injecting a healthy dose of excitement that is essential for feeling alive. Some expressions of variety introduce suspense and surprise, keeping us alert and dynamic. While variety can be exhilarating for some, it may evoke feelings of risk and terror in others. Where do you find yourself on this spectrum?
Conversely, an unchanging, monotonous routine can breed boredom. If not promptly and appropriately addressed, this boredom may lead to potentially harmful experimentation as individuals seek change to satisfy their need for variety and overcome monotony.
It is crucial to plan Variety in your life. How would you answer these questions?
Variety not only serves as a source of enjoyment but also contributes to mental stimulation and overall well-being. This need for diversity is part of the broader spectrum of human needs that influence behavior and satisfaction in life.
